NUTRITION

Always individualized.  Food Plans to meet each person in each stage of healing and path to wellness.  As people change, their bodies change.  As a matter of fact, we replace every cell and organ in our bodies every 7 years.  We have the choice to make or create a healthy new body or to foster aging and disease in the current body by the choices we make. 

 

Food plans fit for the individual are an extremely important cornerstone in Primary Functional Medicines' treatment. I have my own education in nutrition and health to draw on as well as two exceptional NutritionMedical practitioners who are always ready to help and add information when needed.

 

Natural compounds called phytonutrients or phytochemicals are components of plants that are powerful defenders of health. Studies show that people who eat more plant foods have reduced the risk of chronic diseases such as diabetes, heart disease, and cancer. Phytonutrients provide many functions in the plant itself, such as providing protection from pests and environmental stressors, along with imparting color and distinctive tastes and smells. In the human body, phytonutrients stimulate enzymes that help the body get rid of toxins, boost the immune system, improve cardiovascular health, promote healthy estrogen metabolism, and stimulate the death of cancer cells.

Fruits and vegetables are rich sources of phytonutrients, along with whole grains, legumes, herbs, spices, nuts, seeds, and teas. Phytonutrients in food come in all different colors—green, yellow-orange, red, blue-purple, and white. To promote good health, it is important to eat fruits and vegetables of varied color each day. Aiming for one to two of each color per day is a healthy goal to strive for! While darker-colored plants are generally higher in phytonutrients, fruits and veggies from the white family do have potent contributions to make.

 

Starting with color is the first basic step to make when developing a healthy way of eating for everyone. It is foundational to all food plans within functional medicine, as plants are good medicine for chronic disease prevention and treatment.

PHYTONUTRIENT FOODS

REDS

Benefits

Anti-cancer

Anti-inflammatory

Cell protection

Gastrointestinal health

Heart health

Hormone health

Liver health

ORANGES

Benefits

Anti-cancer

Anti-bacterial

Immune health

Cell protection

Reduced mortality

Reproductive health

Skin health

Source of vitamin A

YELLOWS

Benefits

Anti-cancer

Anti-inflammatory

Cell protection

Cognition

Eye health

Heart health

Skin health

Vascular health

GREENS

Benefits

Anti-cancer

Anti-inflammatory

Brain health

Cell protection

Skin health

Hormone balance

Heart health

Liver health

PURPLES

Benefits

Anti-cancer

Anti-inflammatory

Cell protection

Cognitive health

Heart health

Liver health

WHITES/TANS

Benefits

Anti-cancer

Anti-microbial

Cell protection

Gastrointestinal health

Heart health

Hormone health

Liver health

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Primary Functional Medicine

Phone: 1-415-531-9775

2920 Webster St.

San Francisco, CA 94123

Email: clare@primaryfunctionalmedicine.com