Below are products that I have vetted and use myself. They have come highly recommended by Dr Hyman, Dr Kalish and others. Disclaimer: I am an affiliate for some of these companies - Metagenics and Hi Tech Sauna. Please do not feel that these are the brands you need to buy, they are only vetted suggestions. hey are only vetted suggestions. If you should buy products from Xymogen, Metagenics or HiTech Sauna, I do get a compensated fee. I feel strongly about the quality and efficacy of the Supplements I use and follow the Institute for Functional Medicine's advise. The sauna is also the one that Dr Kalish recommends. I also personally use these products.
COULD BE HELPFUL
Supplements that have been approved by Primary Functional Medicine.
Countertop reverse osmosis water purifier that's certified to create bottled-quality water.
sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat.
THINGS I LOVE
Meditation is widely known to help physical well being. From increasing Brain Derived Neurotropic Factor (BDNF), to increasing the calming affect of the parasympathetic nervous system and innervating the prefrontal cortex for relaxation and sense of peaceful well being. The trick with meditation is learning how to do it. I have found Andy Puddicombe's App HeadSpace extremely helpful in getting me to commit and continue w/a daily practice of meditation. His helpful instruction in visualized meditation is simple, profound and extremely rewarding.
PLAYING FOR CHANGE
Music moves the soul. Music is energy that pulses through our bodies and moves us in ways very few things can. Playing for change is an organization which has united musicians and community world wide. They have created beautiful video's of musicians from around the world performing popular music, all singing together while in different countries. I find listening to Playing For Change lifts my spirits and reminds me that we are all interconnected. We are all one and love unites us all.